WEIGHTLOSS

Begin your exercise journey with yoga for weight loss poses that will help burn fat, build muscle tone, bone density and give you more flexibility. Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. Ashtanga, vinyasa, and hatha yoga are examples of more physical types of yoga.we follow static and dynamic flow of asanas includes standing, sitting, supine, prone, twisted poses, inward poses.

Health benefits of weight loss through yoga

• Improves blood circulation
• Maintains healthy bmi
• Tones muscle
• Builds bone density
• Weight loss
• Helps stabilize blood sugar

• Increases metabolism
• Helps regulate cholesterol
• Improves digestion
• Gives high energy
• Gives good sleep
• Relaxes mind and body
• Self confidence