For to – be– Mother

During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and a body is prenatal yoga.

Asanas : Helps your muscles, especially the pelvic floor, hip, abdominal core muscles. Doing asanas or stretching exercises ease lower back pain, improves blood circulation during pregnancy.

Pranayama : Breath is a very important part of delivering a baby. It helps to relax the body and take your mind from the pain & strain.

Meditation :  Meditation during pregnancy can induce a state of deep relaxation reducing stress and calming the body and mind also  help you listen to your voice, your body, that small heartbeat and help you feel refreshed and a bit more focused.

Yoga helps alleviate the effect of common symptoms such as :

• Meditation and relaxation
• Morning sickness
• Gestational diabetes
• Hypertension
• Painful leg cramps
• Frequent Urinating
• Incontinence
• Acne
• Edema
• Tender and  swollen breasts
• Fatigue & dizziness 
• Cramps
• Nausea with or without vomiting
• Food aversions or cravings
• Headaches
• Constipation
• Lower Backpain
• Mood Swings

Yoga training for pregnancy such as:

• Yoga asanas
• Different types of walking to improve balance
• Breathing practice
• Pelvic griddle exercise
• Squat training
• Toy picking training through squats
• Stretches
• Pelvic loosening exercise
• Inner thighs flexibility training
• For lower back pain and lower limbs
• Upper body strengthening
• Breast care exercise
• Posture care
• Foot care
• Knee care

Post pregnancy care through yoga

Pregnancy may be one of the happiest phases in a woman’s life, but there is no denying the fact that the stress and strains it puts a woman’s body through are immense. Most women struggle with common day-to-day activities after giving birth as the body is still recovering from the rigours of pregnancy and labour. Post natal Yoga is extremely beneficial and can help recover from the effects of childbirth smoothly.

Yoga take care symptoms such as :

carpal tunnel is a passage way is the wrist made of ligaments and bones. It protect tendons as well as the median nerve. Pressure on this nerve can cause carpal tunnel syndrome. Lactating mothers may experience more severe symptoms of carpal tunnel then non- lactating mother.Yoga can help to strengthen it.

Osteoporosis : During breast feeding you may lose a small percentage of your bone mass. Keep your bone strong by exercising like yoga.

• Back pain
• Neck pain & Shoulder pain.
• Sagging breast
• Weight loss
• Regaining posture
• Strengthen spine
• Psychological benefits
• Postpartum incontinence
• Stretch marks
• Postpartum constipation
• Rectal, uterine or bladder prolapse
• Hair fall
• Core strength
• Postpartum strength
• Body toning